Yoga is an ancient practice that goes beyond physical poses. It’s a way to connect your body, mind, and spirit. The practice is built on the 8 Limbs of Yoga, which guide us toward a balanced, peaceful life. These include:

1. Yamas – Ethical guidelines for how we treat others.

2. Niyamas – Personal practices for self-care and growth.

3. Asana – Physical postures that strengthen and stretch the body.

4. Pranayama – Breathing exercises to calm and energize.

5. Pratyahara – Turning inward and disconnecting from distractions.

6. Dharana – Focused concentration to clear the mind.

7. Dhyana – Meditation for deeper awareness and peace.

8. Samadhi – The state of inner peace and connection with everything.

While you may begin with the poses, yoga is ultimately a holistic practice that nurtures your whole being, bringing calm and clarity to your life.

No! My All-Levels classes are curated to meet you exactly where you are. No prior experience is needed to join a class. Whether you are an absolute beginner or an advanced practitioner, I strive to offer an experience that both challenges you and inspires you on your journey.

Yoga offers a wide range of benefits for the body, mind and spirit:

• Physical Strength & Flexibility: Regular practice helps increase muscle strength, flexibility, and balance.

• Stress Relief: Yoga promotes relaxation and reduces stress by calming the nervous system.

• Improved Mental Clarity: The mindfulness aspect of yoga helps sharpen focus and clear mental fog.

• Better Posture & Alignment: Yoga encourages proper alignment, reducing strain and preventing injury.

• Emotional Well-being: By calming the mind, yoga can help improve mood, reduce anxiety, and boost overall mental health.

• Increased Body Awareness: Through breathwork and movement, yoga helps you tune into your body’s needs and signals.

Yoga nurtures your body, mind, and spirit, offering lasting benefits that extend far beyond the mat.

The best way to start is simply by showing up! You can join a class (in-person or online), or even try out one of my pre-recorded FREE classes at home (available under “Courses” on my website). If you’re unsure about which class to start with, reach out to me for recommendations based on your personal goals.